A.Vogel Passiflora Complex Tablets - Lemon Balm & Valerian Extracts 30mg

Passiflora Complex Tablets contain extracts of Passion Flower, Valerian Root & Lemon Balm, Magnesium for Nervous System Support & Zinc to Protect Cells from Oxidative Stress.

Contains extracts of fresh Passiflora herb (Passiflora incarnata, also known as Passion Flower), dried Valerian Root (Valeriana officinalis) and fresh Lemon Balm (Melissa officinalis), all organically grown by A.Vogel.

Includes magnesium which contributes to the normal functioning of the nervous system and a reduction in tiredness and fatigue.

Includes zinc which contributes to normal cognitive function and the protection of cells from oxidative stress.

• Free from gluten
• Alcohol and sugar free
• Suitable for vegetarians and vegans

This product is not recommended for children.

Did you know?

When we feel stressed or anxious our body responds as though we are under attack, releasing a surge of adrenaline which can cause a number of baffling bodily behaviours including palpitations, shortness of breath and even a dry mouth.

The basis of the A.Vogel health brand is the credo the founder, the Swiss pioneer of natural health Alfred Vogel (1902-1996) who said; "Nature gives us everything we need to protect and maintain our health". Fresh, organically grown herbs form the foundation for the effective, scientifically proven herbal medicines, nutritional supplements as well as revitalising food products we offer to you. With reliable, balanced information on natural healthcare, diet and lifestyle, A.Vogel gives you a better understanding of how you can help yourself achieve a more natural and healthy lifestyle.

A.Vogel helps – since 1923.

For more advice, please visit us on Instagram @rightdose_uk.

How does stress, anxiety and low mood affect your body?

One of the things I have noticed repeatedly since writing this blog and answering related questions, is the number of concerns expressed about physical symptoms and whether or not they are linked to anxiety, stress and low mood.

For those of us who have experienced unpleasant challenges to our mental well-being, the physical impact can, at times, be as worrying as the shifting state of mind and emotions!

I think back to a time, in the aftermath of my father’s death, when as well as the inevitable grief, I was struck by accompanying waves of anxiety and a strange array of physical symptoms which included:

• A sensation of something being stuck in my throat (known as globus sensation)
• Palpitations
• Hot flushes, especially at night (not related to menopause)
• Disorientation and memory loss for tasks that I had carried out routinely for 15 years
• A feeling that my body was buzzing
• Waking up in high alert between 4 and 5.00am in the morning with racing thoughts
• IBS
• Feeling cold all the time

Hearing about other people with similar symptoms is reassuring as it makes us realise that we are not alone. In addition to those listed above, here are some of the other bodily sensations which people have asked about:

• Neck pain, neuralgia, tension headaches and a feeling of extreme pressure in the head.
• A sensation that the body is breaking down
• Tight chest pain
• Shortness of breath
• Confusion
• Exhaustion
• Dry mouth
• Feeling shaky and dizzy
• Body weakness
• Restlessness at night
• Disrupted menstrual cycle

Why might these symptoms occur?

When we feel stressed or anxious our body responds as though we are under attack, releasing a surge of adrenaline and kicking into ‘fight or flight’ mode.

This in turn causes our sympathetic nervous system to release more stress hormones, such as cortisol, and increase our blood sugar levels and triglycerides (blood fats) as a means of providing sufficient fuel for the body to burn.

The heart beats faster to pump more blood around the body, blood is diverted away from our digestive system to organs with greater need, breathing speeds up to get oxygen to the muscles and brain as quickly as possible, sweat levels increase to get rid of toxins and stop the body overheating and blood vessels constrict, increasing blood pressure and pumping more blood to the organs.

And we wonder why we are experiencing baffling bodily behaviours, particularly if the levels of stress and anxiety remain high over a period of time.

Naturally, if you are experiencing any of these symptoms, the first port of call should be your GP, who can offer support for mental health concerns and also carry out a variety of tests to rule out any other health issues.

Needless to say, a holistic approach is ideal when tackling stress, anxiety or low mood but provided the GP tests do not reveal another health concern, there are a variety of routes you could follow to support your physical well-being.

Avoid stimulants or anything that increases blood sugar too rapidly (caffeine, sugar, white processed foods, alcohol etc)

Eat foods rich in Zinc, B vitamins, Vitamin C and Magnesium.

Exercise and get the heart pumping to release some of the built up stress hormones (but not excessively, or it will stress the body further). Practice relaxation exercises such as Yoga or Tai Chi (to calm to body)

Before using any supplement products, it is important to read the Patient Information Leaflet and follow the instructions on the package.

Do not use it, if you are allergic to any of the ingredients.

If you get any side effects, talk to your doctor, our Rightdose pharmacists or nurse. This includes any possible side effects not listed in this leaflet.

Stress, anxiety and low mood can have a drastic impact on your body, sometimes in surprising and unexpected ways. 

Did you know?

When we feel stressed or anxious our body responds as though we are under attack, releasing a surge of adrenaline which can cause a number of baffling bodily behaviours including palpitations, shortness of breath and even a dry mouth.

A.Vogel Passiflora Complex Tablets contains extracts of Passion Flower & Lemon Balm, as well as Zinc, which protects cells from oxidative stress, and also contains Magnesium which contributes to the normal functioning of the nervous system and a reduction in tiredness and fatigue.

This product is not recommended for children.

Directions:

Adults: Take 1 tablet twice daily (morning and evening) with water.

This product is not recommended for children.

• Do not exceed stated recommended daily dose.
• Avoid during pregnancy or if breastfeeding.
• Keep out of sight and reach of children.
• Store below 25°C

Do not use it if you are allergic to any of the ingredients.

• Do not exceed stated recommended daily dose.
• Avoid during pregnancy or if breastfeeding.
• Keep out of sight and reach of children.
• Store below 25°C

For oral use only.
Keep out of the reach and sight of children.

Ingredients:

Trimagnesium dicitrate, extracts of fresh Passiflora incarnata* (Passiflora) herb, Valeriana officinalis* (Valerian) dried root and fresh Melissa officinalis* (Lemon Balm) herb, zinc citrate. Also conatins cellulose, calcium phosphates, gum arabic, croscarmellose sodium, magnesium stearate (plant origin) and silicon dioxide.

* Organically grown.